Set a great yoga foundation by learning the fundamentals. Deepen your practice and learn mindfulness meditation techniques. Work on what you need specifically. All with the convenience of an experienced professional certified private yoga instructor creating a session for you one on one.
Private yoga is a great start for beginners who want to gain the confidence to practice regularly in a group setting. Personalized yoga sessions take those with an established practice to the next level with the time and individual attention to the areas you want to work on. It’s also a perfect way for pregnant and new moms and for those who has injuries or specific needs.
No matter what your age or goals or needs, whether you are brand new or have been practicing for years, Amy can design a practice that is right for you.