Amy Dannheim

The musings of Miami Beach based yoga instructor and yoga and lifestyle blogger Amy (Steiner) Dannheim.

channeling and bookmarking all the powerful feminine energy right now as we head into the 39th week ⚡️and the og divine mama mother nature is wielding her strength this week too... sending love out all over and counting my blessings 💛 #pregnant #pregnantyogi #39weekspregnant

shredded palm trees + swollen feet • finally getting a chance to hang at the pool and put my legs up. these last few weeks of pregnancy haven't exactly been the relaxing nesting experience i had thought they maybe would be, but i'll always take adventure over boredom. the cankles can go though. #stillpregnant #100weekspregnant

what an awesome ride 💛 huge love for our @tropicalvinyasa fam today as we celebrated our first trip around the sun ☀️ #love #yoga #yogateacher

wow, a lot can happen in a year. on this day last year, we were getting ready to open the doors for the first class ever at @tropicalvinyasa 🙌🏼 tomorrow we'll celebrate our first birthday and also offer up love and donations for hurricane irma relief. come and share the love 💛

We're bringing the community together this Saturday, Sept 16th to both lend a hand to those in need and celebrate the one year anniversary of Tropical Vinyasa.

4:30pm - 6pm FLOW for Hurricane Irma Relief Vinyasa Yoga Class led by Amy Dannheim 🙏🏼 with all donations collected going to Volunteer Florida.

6pm - 8pm Potluck Gratitude Birthday Party at the studio with beats from our House DJ Claunine 🎉 BYOB and something to share, if you'd like.

put in the work and surrender the results ✨this is the mantra that's been playing nonstop in my head for the past week. watching everything unfold, it's been such a reminder that we can (and should) give our strength, our whole heart, our energy... but we can't control the outcome. and yes, i'm still pregnant. surrendering fully to that too. #pregnant #pregnantyoga #fitpregnancy #38weekspregnant @matt_roy 📸

homeward bound 🙌🏼 grateful for minimal traffic, an open whole foods (boca!) and the fact that our yoga studio survived. i'm teaching a FREE gratitude class tomorrow 9am at @tropicalvinyasa - come come come 💛 #hurricaneirma

i grew up in clearwater, went to school in gainesville, met @moiked in jacksonville, got engaged and married in key west, and built a life, a business and a soon-to-come baby in miami beach. florida - thank you for being my home 🍊💛🌴praying for the best #hurricaneirma #florida

t o g e t h e r 💫 feeling very grateful to this one for working so hard to keep our little family safe. #love #pregnant #pregnantyogi #hurricaneirma

we left. feeling calmer already. and man, i love north florida beaches 🐚 #hurricaneirma

or in my case, when you have both a baby and a hurricane coming 👶🏼🌪 and when not meditating, obsessively googling 😜 #pregnant #pregnantlife #hurricaneirma #pregnantyogi

“If we are not fully ourselves, truly in the present moment, we miss everything”

— Thich Nhat Hanh

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