Amy Dannheim

The musings of Miami Beach based yoga instructor and yoga and lifestyle blogger Amy (Steiner) Dannheim.

feeling the weekend 🌞 making time for me today with yoga, massage + cupping and getting my nails done! and my hair tomorrow! grateful for teammates who support me and make breakfast and take my photo 😜🙌🏼 @marayolita @moiked #love

when i leave charlie to go teach yoga, i always tell her “i’m going to work, i’ll be home soon.”⁣
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i smile to myself as i say it, knowing full well that this “job” never feels like work to me, and hoping that i’m teaching her that you can 100% love what you do. ⁣
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my work schedule this week 😜:⁣
tue 6pm⁣
thu 6pm⁣
fri 4:30pm⁣
@tropicalvinyasa #yogateacher #yogamom #love

motherhood is my greatest adventure. i mean, how can she turn on the front camera and take selfies already? clearly that’s where this forehead vein is from 🤦🏼‍♀️ thankfully we both got a minute to chill today at CHILL MAMA - perfect sunday of yoga, sound healing, new friends, delish food, pool time and sunshine. next one is june 9th 🌞 #chillmama

build tacos, not walls 🙏🏼 thank you méxico for your nature, your beauty, your creativity. in this time that we all seem to be longing for deeper connections, it seems crazy to me that we are only disconnecting more. let’s spend some time with ourselves on the mat tonight 💖 teaching 6pm at @tropicalvinyasa #yoga #love #explore #grateful

tulum’d 🙏🏼 bringing home all the blessings after this trip - sharing a weekend with this epic tribe and my awesome co-pilot @tikimiami and i got to bask in the magic with @moiked and charlie 💖 heart full #tulumretreat #yogamom #yogaretreat #love

sunday agenda:⁣⁣
breakfast with charlie ✔️⁣⁣
group cenote exploring ✔️⁣⁣
find beachfront yoga studio ✔️⁣⁣
teach yoga in my swimsuit ✔️⁣⁣
shop for dreamcatchers ✔️⁣
connect, love, share, grow ✔️⁣⁣
#yoga #retreat #love #tulum⁣⁣

blurring the lines between dreams and real life ✨ i did a vision exercise quite a few years ago where i met my future self. there was a piece in there where i knocked on the door to this awesome beachfront home and my future self opened the front door looking relaxed and happy in a bikini and she was with her baby 💖 and then @leannes29 shared this pic from this morning, post yoga 🙏🏼 magic magic magic and love and belief and vibration and another sprinkling of magic 🔮 #tulum #tulumyoga #yogaretreat #yogamom #love #vision #magic

wherever you go, there you are 🖤 on the mat tonight 6pm at @tropicalvinyasa #yoga #yogateacher

“If we are not fully ourselves, truly in the present moment, we miss everything”

— Thich Nhat Hanh

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