Amy Dannheim

The musings of Miami Beach based yoga instructor and yoga and lifestyle blogger Amy (Steiner) Dannheim.

the inhale and the exhale 🌬⁣⁣
⁣
i’m still smiling about @tropicalvinyasa getting best yoga studio in miami 🥰 but as with life, the good rolls with the bad. at probably literally the same moment i found out that we got that title, charlie's nose started running and i came home last night to a sick kid. my (un)glamorous wednesday involves a peppa pig marathon with our sidekick @fridababy the snotsucker (if you know, you know 😉) ⁣⁣
⁣
so i just keep stretching into all of these ebbs and flows... today i’m savoring the snuggles that come with her being under the weather and the slow life since i know we'll be back up and running soon enough. a breath in and a breath out 💖⁣
⁣⁣
#yoga #yogamom #love #momlife #yogakid photo @sobeyogi 🙏🏼

‼️🙌🏼💃🏼💛🌴⁣
⁣
ahhhh! paul and i are over the moon about this! thank you to our AMAZING teachers who are living their practice and create the culture at @tropicalvinyasa 💝 and huge love to our yogis - you guys make this community what it is. thank you @miaminewtimes - we are so grateful 🙏🏼 love love love ❤️ #thankyou

moms, babes - this could be us! let’s hang this weekend ☀️⁣
⁣
join me and @drivebybigby tomorrow 10am for CHILL MAMA - an awesome day of bespoke yoga, sound bowls, inspiration, gourmet brunch and pool/beach time at @palmshotelmiami AND you get to bring your kid!⁣ SUNDAY JUNE 9th:⁣⁣
⭐️special mom yoga class with me⁣⁣
⭐️savasana massages by @palmshotelmiami ⁣⁣
⭐️soundbath & manifest mini-sesh with danielle⁣⁣
⭐️delicious garden to table brunch⁣⁣⁣
⭐️all day access to pool⁣ + beach
⭐️trusted babysitters⁣ from @doublemintsittingllc⁣
⁣⁣
join us! you don’t have to be a mom to come - it’s also super fun for pregnant mamas to meet mom friends. spots are limited - link in bio 💖⁣⁣ discount code MIAMY10 #momlife #yogamom #miamimom #miami⁣⁣ photo @gabe_media 🙌🏼

looks like charlie got the crop top gene 🧬😹 our littlest model ate her weight in guacamole and rocked the poses over the last few days with @auragroupe and @generationsresorts 🌴 she had a blast and we love exposing her to all of these new experiences. 📸 @gabe_media #momlife #love #yogakid #yogamom #travel #family #mexico

at the beginning of 2019, @moiked set a goal for us to take three international trips with friends.

this impromptu trip to mexico marks #3. we hit the goal... before the year was halfway through! 🙌🏼 and we’ve hung with so many great amigos - new and old - during these adventures.

what i keep learning? set bigger goals 💓 #love #family #travel #momlife #yogamom

flowing. flowing. flowing.⁣
⁣
...and flowing some more.⁣
⁣
i’m teaching all weekend 🙏🏼⁣
@tropicalvinyasa⁣
fri 4:30pm⁣
sat 9am⁣
sun 9am⁣
let’s flow together 💫 #yoga

we’ve entered our next phase - where sweet toddler snuggles and unexpected kisses walk hand in hand with big emotions and fierce independence, testing my patience and my yoga practice.

oh growth, you are messy and you are beautiful 🌸 #love #yogamom #miamimom photo @devineous 🙏🏼

ten years ago this week, i was moving to miami.⁣⁣
⁣⁣
i took a jump and left my comfortable life and safe job in jacksonville to join @moiked in sunny south florida. although i had always loved the energy of miami, i was stepping into a relative unknown - a handful of friends, a new job and a totally different culture. a crazy, chaotic city that almost requires a passport to visit.⁣⁣
⁣⁣
today, as i got the pleasure to join some great friends on a boat ride that rambled down miami river into the bay, i marveled at how this city has evolved. it has grown up in my decade here, and i have grown up with it. the buildings have sprawled - but wedged in between the high rises, there were rolling parks and green spaces with children and adults loving life.⁣⁣
.
it was exactly the side of miami that i have been needing to see lately - the heart, rather than the armor. my miami life has been loud and busy recently, and today reminded me that there is much more to be seen and felt... since it was my heart that got me here after all 💖

#love #heart #miami 📸 @davisjaclyngreenlife 🙌🏼

you could say that i am mildly obsessed with managing my screentime. ⁣
⁣
ok, very obsessed. ⁣
⁣
i have two time limits set on my phone (30 min of social per day LOL). i have screen dimming set on both my phone and laptop to reduce blue light after 7pm. i have my phone programmed to downtime from 10pm - 7am. and i just put the final piece together... my new blue light blocking glasses! now i just need a chain for them 🙃 #nerd #yoga #yogamom #bluelightglasses #love

i n t e n t i o n⁣ 💫
⁣
setting an intention is a powerful tool. it gives me a compass to check my decisions against. and since i often speak before i think 🙄 it allows me to that sacred pause to ask myself... what’s my intention in saying this?⁣
⁣
the intention i almost always set for myself is “i am love”. sometimes i nail it, and just as often, i miss the mark. i keep coming back though because repeatedly bringing forward an intention or a positive affirmation is important to continue growing and evolving into a better version of myself ✨⁣
⁣
#love #intention #yoga #flow #yogamom

“If we are not fully ourselves, truly in the present moment, we miss everything”

— Thich Nhat Hanh

Follow on Bloglovin