Amy Dannheim

The musings of Miami Beach based yoga instructor and yoga and lifestyle blogger Amy (Steiner) Dannheim.

flow is a state of mind 💛 when i’m teaching lately, i feel strongly connected to me as me, not as charlie’s mom or mike’s wife or whichever of the dozen hats i’m wearing lately. it’s a powerful feeling. ⚡️we’re back on the mat tomorrow night 6pm and check me out tomorrow on the IG story takeover for @tropicalvinyasa 👀 + thanks to my girls from @slaybeautypass for the chance to flow to bey last night and for the pic 🙌🏼 #yoga #yogateacher #love

f a m 💙 my sister got married last month and her photog was awesome 👏🏼 the reality of this shot was that charlie was overdue for her nap - super squirmy and fussy and @moiked and i were both sweaty but she managed to captured some magic 🌟 thanks @catherine_ann_photography for the photo and @queenalliot for the wedding 🙌🏼 #family #love #familyphoto #babygirl #yogafam #yogamom

guys - i had the best time at this event in LA and now we’re doing it in miami! stoked to be teaching at the @propelwater co:labs fitness festival in miami beach on saturday, june 2‼️check out the amazing sched - i’ll be leading an epic tropical flow inside the faena forum and also doing a yoga + movement mashup class with the one and only @ashliwithani💥 aaand @wyclefjean will be there doing a live set with @vixenworkout 🙌🏼 link in bio to get your tickets❣️#yoga #yogateacher #yogalife #propelyeah #miami #sweat #fitfam #miamibeach

snack break 💥 obvi charlie is sleeping because a. i’m getting work done and b. our shared lunch was much less sophisticated, involving the two of us sitting on the floor messily eating roast chicken and strawberries with our fingers. it’s all about finding that balance ⚖️ oh yeah and eat like you give a damn 🙌🏼 #yoga #yogamom #love #eatclean

selfies? great at those 😆✌🏼putting myself first though... not so much. but today! today, i went to yoga, got my hair cut and made dinner. with a baby and a business, it’s easy to let my priorities get out of whack but i always need to remind myself that when i show up well for myself, i show up better for everyone around me 🙌🏼 #selfcare #selflove #yoga

when you give birth to a child, you also give birth to a mother 💕 this has been a year of new experiences, sacrifice, surrender and so much growth. i am grateful grateful grateful for these two for the chance to step into this next phase of my life, motherhood. thank you @moiked and charlie for the love every day, even when i’m struggling through it - your presence is the gift 💝 and thank you for all the mamas who have paved the way and inspire me every day. it’s a tribe i am proud to be a part of. #love #mothersday #grateful

roses are red,
violets are blue,
sugar is sweet,
and being a mom is the best 💐
#mothersday #yogamom #love

every day feels like friday when you love what you do👌🏼on the mat this afternoon 4:30pm at @tropicalvinyasa🤸🏼‍♀️#yoga #yogateacher #love #yogamom

ah, the postpartum body. squishier, softer... and a magical vessel for love and life 💓 let’s celebrate mama bodies of all shapes and sizes at TOPLESS yoga on may 22nd - an awesome event put on by @iamemilynolan 💃🏼 join me at 9:30am for a bellies out yoga class for moms and moms-to-be (kids welcome!) and you’ll also get a free @bandier sports bra, belly mask, snacks from @healthwarrior and shop the @hatchgal pop-up - so fun!! swipe for deets 👼🏼 #mamyoga #babyyoga #yogamom #yogateacher #postpartum #love 📸 @matt_roy for @lululemonmia

🎰 7 months today! 🎰 charlie is crawling, giggling, waving and got her first tooth two days ago. her fave foods are rotisserie chicken and my cell phone. and i don’t understand how, but every day we manage to love her even more 👼🏼💕#babygirl #happybaby #7monthsold #love #yogababy

“If we are not fully ourselves, truly in the present moment, we miss everything”

— Thich Nhat Hanh

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