Amy Dannheim

The musings of Miami Beach based yoga instructor and yoga and lifestyle blogger Amy (Steiner) Dannheim.

move towards the light ✨ backdrop is a new painting from my friend @jillgordonford.art who lost her baby girl earlier this year and is shining so brightly as she shares her gift of beautiful art with the world to fund her adoption ✨💖✨ so raw, so powerful. magic is everywhere. #love #shine #light

someone is ready for sunday ☀️💓 thanks @mapisruiz for capturing this 😂 #baby #babygirl #11monthsold #yogababy #love #miamibaby

warning: this photo does not reflect my current reality 🙅🏼‍♀️ although i am feeling better 🙌🏼 thank you so much for all the well wishes - i’m out of bed and walking around (yay) but now mike is sick... pretty sure we both came down a nasty stomach virus. so i’m mentally teleporting back to healthier days, like this snap from @sobeyogi and outfit by @glimpsemiami 💫 #yoga #yogateacher #yogi

i think this has been my toughest morning yet of being a mom. i came down with food poisoning overnight and spent the night throwing up. mike woke up before dawn to go surfing up in jupiter (#hurricaneflorence) and asked me in my sleeping state if i was ok if he left. it seemed like it at the time - but when charlie and i both properly woke up at 6:30, it was a different story 🤢 so i’ve spent the morning laying down - moving from bed to couch to charlie’s bedroom floor. i’ve explained to her that i don’t feel well and she’s definitely getting it because she has been the best kid ever today. so mike’s on his way home and we have help this afternoon and this too shall pass... but damn do i appreciate being healthy 🙌🏼 #momlife #motherhood #reallife

life can be a beach sometimes 🙄 that’s why we do yoga 💛 let’s work it out on the mat this week...
tonight 6pm
thursday 6pm
friday 4:30pm

#yoga #yogateacher #love #miamiyoga @matt_roy

11 months since charlie arrived earthside 🌏 and personality like whoa. her current loves: cheese. pulling out my drawers and running around with my clothes on. music. climbing under things. her new @smartrike. oh yeah, and she finalllly started sleeping through the night🤞🏼🙄 yeah. but this love though... it’s like nothing else 💫 #11months #babygirl #love #yogababy #yogamom

💛💛💛 thank you @iamluciasevcik for always bringing the sunshine 🌞 #love #yellow #rose

friday night and we’re on the tail end of charlie’s first real cold 😷😞 lots of steamy showers, essential oils, good nutrition, extra sleep, snot-sucking and snuggling... when she’ll let me. even when she’s clogged up, homegirl still wants to run free. this week the mom dance has been all about comforting, supporting and learning as i go 💫 #momlife #newmom #babygirl #yogamom #love

a year ago ✨ i had to scroll back pretty far to find this, since my camera roll is now filled with a few thousand photos of charlie on the outside. truth be told, i didn’t love being pregnant but this shot makes me nostalgic. what a special time... and thank you @moiked for all the love you give us 💖 #tbt #yogamom #yogababy #pregnantyogi 📸 @matt_roy

pause. breathe. focus on the good. repeat.➰yoga tonight 6pm and *new class alert* i’m back on thursday’s 6pm starting this week (!) at @tropicalvinyasa 🖤 #love #yoga #yogateacher

“If we are not fully ourselves, truly in the present moment, we miss everything”

— Thich Nhat Hanh

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