Amy Dannheim

The musings of Miami Beach based yoga instructor and yoga and lifestyle blogger Amy (Steiner) Dannheim.

everything’s been crazy lately. you’re doing great. let’s all move forward and not take it with us 💖 #mantra #letgo #forgive #love #yoga

long before we met, mike got a tattoo that says "before the beginning of great brilliance, there must be chaos."⁣
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after the past week, i expect brilliance to come knocking on my door any second now.⁣
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charlie's first stomach bug with projectile vomiting, followed by her hitting her head and our first ER trip, plus more that i am still processing… all has me just emotionally run down.⁣
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so i took this afternoon to lay in bed, go to the pool and take a walk with the fam to let it all settle. charlie’s fine, thank god. it's me who is always working on riding the waves ✨ #yoga #yogamom

15 months with our shining star and brightest light 🌟 i knew i’d like being a mom but didn’t know how much i would love it. thank you for choosing us charlie bug 💞 #love

becoming a yoga teacher has been one of the biggest joys of my life. when i did my certification with paul toliuszis ten years ago, i figured i would teach a couple times a week. little did i know it would open the door to my dream job and my passion and allow me the freedom to be a stay at home mom while teaching on my own schedule. now, paul and i lead 200 hour trainings at our studio @tropicalvinyasa - and they are magical and transformational every single time. our next one starts january 19th. if you’ve ever considered becoming a teacher, now is the time - we have a super special price going on. come join the tribe 🙌🏼 swipe for more ➡️ #yoga #yogateacher #miamiyoga

it doesn’t get easier, i just get better.⁣
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this year was a growth year. the struggle of raising a baby. the juggle of simultaneously running a business. a year of releasing deep fears and expectations about how things need to be and look in this dynamic new role of “mom”... my favorite job yet.⁣
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embracing change.⁣
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i’m looking towards 2019 with wiser eyes. eyes that see the sparkle in every moment and give less shits about how things are supposed to be. happy new year ✨

spreading my wings 🦋 this trip feels like emerging from a chrysalis - i’m more confident about traveling with charlie and more connected with @moiked.... ready to fly 💫 #nyc #yogamom #love

christmas takes on a whole new meaning now 🎁 and presence still is the present. a year ago, she was two and a half months old and the whole day was a blur of crying baby and anxious mom. today, charlie has had an amazing day full of firsts with her new jersey family (cold weather! opening presents! cousins!) and it my greatest gift to witness her experiencing life. happy holidays and all the love ❤️

the most jealous. ❤️ #charlie

having a toddler is exhausting! 🙆🏼‍♀️ especially one who never stops climbing and moving 😆 even with my self imposed 9:30pm bedtime and a coffee AND a matcha, i still want a nap today. moms, how do you keep up your energy?? sneaking in a quick lie-down before i get to work while charlie naps... and we’re on the mat tonight 6pm at @tropicalvinyasa ✨ #yoga #yogamom #tired

i still believe in magic ✨ #santaclaus

“If we are not fully ourselves, truly in the present moment, we miss everything”

— Thich Nhat Hanh

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