Amy Dannheim

The musings of Miami Beach based yoga instructor and yoga and lifestyle blogger Amy (Steiner) Dannheim.

happy 4/20 🍁😆 we are all about that green life at our house - case in point, i just noticed charlie has avocado up her nose right now and i have spinach in my teeth 🙄 so when i was feeling postpartum anxiety, a few friends suggested exploring plant based medicine - specifically cbd 💚 i gotta admit, i was hesitant at first, but it’s been amazing for everyone involved. AND i found an awesome dealer (hehe) right here in miami beach 🌴 check out @thehealthbomb they’re local and organic (get the açaí gummies!!) and get 15% off with my code AMY15 ✔️smoothie is spinach, cauliflower and banana with coconut milk - and a bamboo straw 🎋 #goplants #cbd #yogamom #postpartum #reallife

doesn’t it feel like we’ve all needed a little personal defrag lately? i have to continually remind myself that the self care work is just as important as the work we do for everyone else. for me, the reboot was an epsom salt bath and a bit of sunshine💫 #yoga #universe #love #selfcare #selflove #you

salute the sun 🌞💕 to honor magical pachamama this earth day, i’ll be leading a good morning flow on sunday at 9am at the @1hotels miami beach on their private beach in partnership with @lululemonmia - class is complimentary! just save your spot by sending an rsvp to earthday@1hotels.com - and stick around for a whole day of festival fun with a beach cleanup, an artisan market w local vendors, butterfly release and more 💫 #earthday #yoga #yogamama #pachamama

adios kw 💕🌴we love you more every time. this trip was charlie’s first wedding, first time on a boat and she loved all of our family bike rides! but after 4+ hour drive back to miami, i can assure you that homegirl is over the car seat for a while 🙄 and is happy to be home rolling around 💫 #explore #babygirl #travelbaby #love

💫 and just like that, my little sister is a mrs 👰🏼🤵🏻 three kinds of cake to mark the beautiful occasion 🍰 i went with chocolate peanut butter, obvs 🤤congrats allie and damir, we love you so much💕#toasttheturinas #love #wedding #keywest

southernmost sunsets 🌅💕#toasttheturinas

me and my girl 💞 she’s obviously not as excited as i am about happy baby mom + me yoga this afternoon but she should be, because it will be awesome. 3pm today and every wednesday at @tropicalvinyasa 👼🏼 bring your little babe, your baby belly, dad, whoever. just come 💫 #yogamom #babygirl #love #momandme #6monthsold #baby

and just like that, charlie is 6️⃣ months old! a half a year! the last month has been all about sitting up and solid foods 🍽 she’s looking and acting more like mike - super talkative (lately she has been practicing these ear piercing shrieks 🤦🏼‍♀️) and loves nut butter🥜definitely not a newborn anymore! 👼🏼💓#babygirl #6monthsold #love #yogamom

“If we are not fully ourselves, truly in the present moment, we miss everything”

— Thich Nhat Hanh

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