amy dannheim

international yoga teacher + retreat leader + studio owner

The musings of Miami Beach based yoga instructor and yoga and lifestyle blogger Amy (Steiner) Dannheim.

first time 🦄 my life lately has been a shuffle of school lunches, drop offs, playgrounds and activities (not my own). ⁣
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it’s much different and equally wonderful.⁣
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because although the breadth of my weekly experiences has diminished - the beauty of motherhood monotony - the depth is so much greater. seeing through new eyes... and these eyes are young and sparkly and filled with wonder ✨ #yogamom #love #momlife

🎉2️⃣🎉 happy happy happy birthday my beautiful girl. you are so loved and so special. thank you for every moment of these two years. thank you for making us a family. thank you for opening my heart wider than i ever knew was possible. i love you i love you i love you i love you i love you i love you i love you 💓✨🎉🐷💐🌈🦄🎂💞

you never know how life is going to come together.⁣
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twelve years ago today, i went on a blind date with a guy from new jersey i met online. he checked two of my boxes - he was a surfer and he said he was a healthy eater.⁣
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on our second date, he ordered the chili cheese fries. ⁣
⁣😂 despite all that, we still eventually got married - and together have gone through many versions of ourselves. when we met, we both had 9-5’s - mike worked in finance and i worked in retail. as we challenged each other to grow in new and uncomfortable ways, we both stepped into entrepreneurship and have created an amazing life. ⁣
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choose someone you’re willing to do the work with 💓 it may not be the easy route but it is so worth it. love you @moiked

i didn’t know it would be like this. i knew that i would love you... but i had no idea how much 💞 sandy, salty, and so very happy. #love

you are not designed to remain the same ✨💖✨⁣
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let’s evolve:⁣
tonight 6pm⁣
friday 4:30pm⁣
saturday 9am⁣
@tropicalvinyasa ⁣
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#yoga #flow #growth #love

moving forward... breath by breath 💫 ⁣
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#yoga #yogalife #yogamom #love

🦄💦 wishing our weekend looked like this... but instead i have been home for two days with a sick kid 🤒😢 hitting it from all fronts - rest, medicine, natural remedies, nutrition - and lots of snuggles. visualizing healthier days ahead ⚡️#momlife thx @gabe_media and @auragroupe for the snap 🙌🏼

as we tried being all serious at back to school night tonight, mike and i kept asking each other... “how are we parents?!” ⁣
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but really... like how? 😂 #momlife #yogamom #parenthood

today is a special day for me. 3 years ago today we opened the doors at @tropicalvinyasa. 3 years since we asked amazing teachers to share their magic in this space. 3 years of hugs and om’s and sweat and LOVE 💛🌴⁣
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…and for me, 3 years since i worked for someone else.⁣
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what a ride it has been. since we opened, 55,000 people have put their mats down for yoga with us 🤯 as my business partner paul says, that’s alot of good karma 💫 so grateful for our teachers and team and everyone who has been a part of our journey. 🥂 to many more. photo from a class with @moiked xox ⁣
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#tropicalvinyasa #entrepreneur #mompreneur #miamiyoga #yogamom

“If we are not fully ourselves, truly in the present moment, we miss everything”

— Thich Nhat Hanh

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