Amy Dannheim

The musings of Miami Beach based yoga instructor and yoga and lifestyle blogger Amy (Steiner) Dannheim.

i screw up all the time. i could look at my mistakes as failures... or i could say, i’m wiser today than i was yesterday 💯 always moving forward #monday #yoga #positivevibes #love #selflove

thank you.
thank you.
thank you.
thank you.
thank you.
thank you.
thank you.
thank you.
thank you.
thank you.
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i have everything i need ✨ #gratitude

don’t monday my sunday 🙅🏼‍♀️ i woke up in a pretty much full panic thinking today was monday. not like the days really matter so much to me anymore - but we are kicking off our new 6:30am class at tropical tomorrow and i planned to be there and i had a list of ten other things that i needed to get done on monday before 9am and... yeah. but it WASN’T monday! so i’m enjoying what’s left of this coffee and going to yoga this AM and hanging with the fam and working on keeping this sunday my own 💫 #sunday #yogamom ##mompreneur #love

heading into the w/end like ❤️🧡💛💚💙💜 - one of my favorite parts of living in miami is all of the colors, both in culture and in people, and the beauty it brings to my daily life 🌈 when i moved here, i wore basically black, gray and white (well, let’s be honest - i still kinda do 🙆🏼‍♀️) but now i’m not afraid to let myself be seen and shine more brightly ❤️ #color #shine #beauty #rainbow #love

charlie got a shirt with a kitten on it and this hair comb is the answer to all of my postpartum hairline problems 🙌🏼 i’m teaching tonight 6pm and tomorrow 4:30pm at the trop - would love to see you 💫 #momlife #yogamom #yogateacher #catbaby

strong as a mother⚡️i didn’t fully get it until i became a mom. it’s not just the physical ability to carry a child but the mental fortitude to hold space for someone small who is just learning to communicate. it is warrior work to continually practice patience, empathy, compassion - for both them and us - and to trust ourselves through the process 💖 yoga tonight at @tropicalvinyasa 6pm or anytime with the @movewith app 📲 my mamas out there - i have some 15 minute classes you can sneak in during a nap time (like i’m doing rn) #yogamom

we tried to be festive 🤷🏼‍♀️ but we lasted all of 5 minutes at the pumpkin festival today. a zillion degrees, techno music pumping and no shade. so we beelined over to cool off with our favorite treat 🍦 and charlie bumped her eye today and i’m hoping her other shoe is in the car #parenting #saturday #miami

we’ll be flowing at the @nwsymphony this saturday oct 13th! 🎼 join me 9am - 10am for a free outdoor yoga class in beautiful soundscape park 💚 it’s the kickoff for yoga mornings, a seasonal yoga event led by some of miami’s top instructors 🙌🏼 kids are welcome, charlie will be there teaching with me 💖 #yoga #nwsyogamornings #miamiyoga

🎉💓🎂 charlie, you are 1️⃣ today!!! i never expected my heart to grow the way it has over the past year. it is my absolute joy to be your mom. i love you, my beautiful girl. swipe to see her grow 🌱 #love #birthday #babygirl #oneyearold

“If we are not fully ourselves, truly in the present moment, we miss everything”

— Thich Nhat Hanh

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