Favoritos

Ok, I get it universe. You abhor a vacuum. My days have been filled lately. And filled with good things thankfully... an amazing mention from lululemon yesterday, Dawn B and I are quickly filling up a summer yoga retreat in Costa Rica, OMWave radio is picking up traction and my new job is creating the community I was craving.

All really good stuff, except for that fact that I really haven't been able to blog much on here. So I wanted to come back online and share just some of the things that I've been into as of late. A brain dump of current Amy favorites if you will.

1. Buckwheat groats. I'm kind of obsessed with these mo-fo's for breakfast. I soak raw groats in filtered water overnight, rinse them thoroughly in water to remove the slimy film that has formed (which distinctly resembles saliva) and then I mix them with my current favorite...

2. Homemade cashew milk. I am not a big fan of lecithin and unfortunately, most of the prepackaged alternative milks contain it. I have been making my own cashew milk (yes, still no almonds) by soaking 1 cup of cashews for at least 4 hours, rinsing thoroughly and then adding them to a blender with 2 cups of filtered water. Blend that mixture out into the stratosphere - until cashews are pulverized, easiest done with a vitamix, and then add 2 more cups of water, a sprinkle of salt, teaspoon of vanilla extract and a splash of maple syrup. Blend one last time and go nuts. It stays good for 5 days in the fridge!

3. Jeans. This is awesome. After spending 5 years in yoga pants, I am loving me some denim. Dude, who knew how great Zara was for jeans. Boom.

4. Meditation. I have always been into meditation but now with balancing full-time job and teaching yoga, my brain is on overdrive most days and I genuinely need it. Silent meditation is amazing but my favorite jam of late is to tune into Davidji on Spotify. He is the man. I saw him speak a few years ago and knew he was my meditation idol. I find that his meditations always have a message that I can genuinely relate to. This guided meditation from him is one of my favorites - I'm all about co-creating with the universe so it speaks to me every time. 

5. Morning rituals. I have been working to create rituals for myself - sometimes it's 7:30am FlyBarre, sometimes it's journaling up waking, sometimes it's coffee and gazing at the water. This sacred time is important and when I start the day intentionally, I know the rest of it will fall into place. My intention most days is "I am love" but there are endless possibilities. For me, that one succintly sums up how I want to show up in the world.... with love, with light... and with some sparkle. BIG love to you all <3

beach yoga

*If you're been missing my blogs, you can also find me over at beyogi.com as one their contributing writers, there's a nice backlog of stuff to check out over there! 

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