Self-expression

Lately I've been totally jamming on self-expression. Mike and I have been binge watching Friday Night Lights on NetFlix and it's transported us both back to high school. As I watch these kids, I remember being a freshman and feeling the need to self-express all the time. I cut my hair short to be different, rocked a Doc Marten collection that I wish I still had, and decorated basically everything I owned to make it "mine". I would cut out magazine pictures and glue them all over my day planner. I would draw on my shoes and decorate barrettes. I was obsessed with expression because it felt so good and so authentic to put my mark on everything in my ninth grade solar system.

But then high school ends and we grow up a little and gain responsibilities and make more challenging choices. We go through times when we feel like we need to fit in more than stand out. Expectations get put on us about what we should do or be, from family, society, from ourselves. We need to go to college, we need to get a job and for sure, we should not eat dairy. Bad news. And deeper than that, the truth is that there are lots of people who are threatened by full self-expression. You can't say that. You can't do that. You definitely can't post that.

Finding your flow. Be yourself. Be authentic. I hear (and use) these phrases day in and day out. And I swear, they're powerful. But such a contradictory message to what society says. So I need to fit in but I am secretly dying to stand out? How do you reconcile it? I think you can find your flow no matter what situation you are in. It doesn’t mean you have to turn your whole life upside down and move to Timbuktu. But it does mean making some choices to direct you towards a path that feels more honest to you. Maybe it’s spending your Sunday morning at a painting class instead of at brunch. Maybe it’s finally buying the fishing rod and soccer cleats or whatever your jam is. It’s taking a step in the direction of you. And if you’re not sure what your flow is… here are questions to ask yourself that are great starting points. What would you love to do if you could do anything? What type of books do you gravitate towards? What were you known for as a little kid? What activities excite you? What would get you up at 6am on a Sunday? If you were given a trip to anywhere – where would you go and what would you do?

These questions get the internal wheels in motion towards leading your most authentic life. And I can tell you, there is not much out there that is better than being yourself. Talk about liberating. Freedom in a bottle. When you are self-expressed, it feels so good. Everything is more pure and more honest. Truth be told, I spend way too much time in the mornings figuring out what I want to wear - but the days when I don't like what I'm wearing negatively influence my mood and well-being. I’d always rather feel like myself. That way I can be nicer, gentler and hold more space for the people around me. When you get to do the things that make you you on a regular basis, when you're comfortable in your skin, everything goes more smoothly.  And when you're in that “you” flow and you love how your life feels… it's magic.

photo cred matt roy

photo cred matt roy

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